Lemaow Stuff

That isn’t a front raise… :S

I’ve got light headed before but never like this!

My Workout For Thursday May 16

I earned 149 points for my workout on Fitocracy!

Push-Up +149 pts
- 30 reps (+45 pts)
- 35 reps (+52 pts)
- 35 reps (+52 pts)
- Saw the 100 push-ups quest and gave it a go despite not feeling 100%. Most I have ever done in one go was 40. Struggled to get to 35! I will complete this at some point!! I just need to do pushups more often..

Think you can beat me, or want to comment?

Now available for free on both iPhone and Android!

My Workout For Wednesday May 15

Barbell Deadlift +700 pts
- 50 kg x 10 reps (+65 pts)
- 50 kg x 10 reps (+65 pts)
- 80 kg x 10 reps (+102 pts)
- 110 kg x 8 reps (+154 pts)
- 110 kg x 8 reps (+154 pts)
- 110 kg x 10 reps (+160 pts)
Yates Row +129 pts
- 50 kg x 10 reps (+32 pts)
- 50 kg x 10 reps (+32 pts)
- 50 kg x 10 reps (+32 pts)
- 50 kg x 11 reps (+33 pts)
Wide-Grip Lat Pulldown +163 pts
- 52 kg x 12 reps (+34 pts)
- 66 kg x 10 reps (+41 pts)
- 73 kg x 8 reps (+44 pts)
- 73 kg x 8 reps (+44 pts)
Seated Cable Row +177 pts
- 59 kg x 10 reps (+40 pts)
- 66 kg x 8 reps (+43 pts)
- 73 kg x 7 reps (+46 pts)
- 73 kg x 8 reps (+48 pts)
V-Bar Pulldown +92 pts
- 27 kg x 10 reps (+23 pts)
- 27 kg x 10 reps (+23 pts)
- 27 kg x 10 reps (+23 pts)
- 27 kg x 11 reps (+23 pts)
Machine Seated Row +77 pts
- 41 kg x 12 reps (+25 pts)
- 45 kg x 10 reps (+26 pts)
- 45 kg x 12 reps (+26 pts)
Barbell Shrug Behind The Back +71 pts
- 50 kg x 20 reps (+18 pts)
- 70 kg x 15 reps (+23 pts)
- 90 kg x 11 reps (+30 pts)
- Just missed the last rep…boo.
Machine Lateral Raise +41 pts
- 41 kg x 8 reps (+13 pts)
- 45 kg x 8 reps (+14 pts)
- 45 kg x 8 reps (+14 pts)
Wide-Grip Pulldown Behind The Neck +101 pts
- 45 kg x 12 reps (+31 pts)
- 52 kg x 10 reps (+33 pts)
- 59 kg x 10 reps (+37 pts)

Think you can beat me, or want to comment?

Now available for free on both iPhone and Android!

Good reason to get traps..bar hurts less during heavy-ass squats! :D

My Workout For Tuesday May 14

Internal Shoulder Cuff Rotation (Lucky Cat) +20 pts
- 2 kg x 15 reps (+20 pts)
Arnold Dumbbell Press +32 pts
- 2 kg x 8 reps (+32 pts)
Standing Barbell Shoulder Press (OHP) +495 pts
- 40 kg x 12 reps (+80 pts)
- 40 kg x 12 reps (+80 pts)
- 50 kg x 8 reps (+87 pts)
- 50 kg x 8 reps (+87 pts)
- 52.5 kg x 7 reps (+88 pts)
- 40 kg x 7 reps (+73 pts)
Dumbbell Side Lateral Raise +242 pts
- 2 kg x 12 reps (+33 pts)
- 10 kg x 12 reps (+37 pts)
- 10 kg x 12 reps (+37 pts)
- 14 kg x 5 reps (+32 pts)
- 10 kg x 7 reps (+34 pts)
- 14 kg x 6 reps (+34 pts)
- 10 kg x 8 reps (+35 pts)
Front Dumbbell Raise +122 pts
- 2 kg x 12 reps (+16 pts)
- 10 kg x 12 reps (+18 pts)
- 10 kg x 12 reps (+18 pts)
- 14 kg x 6 reps (+17 pts)
- 10 kg x 7 reps (+17 pts)
- 14 kg x 8 reps (+18 pts)
- 10 kg x 10 reps (+18 pts)
Face Pull +134 pts
- 12.5 kg x 5 reps (+14 pts)
- 23.8 kg x 12 reps (+21 pts)
- 23.8 kg x 12 reps (+21 pts)
- 28.4 kg x 5 reps (+18 pts)
- 23.8 kg x 9 reps (+20 pts)
- 28.4 kg x 7 reps (+20 pts)
- 23.8 kg x 9 reps (+20 pts)
Standing Barbell Press Behind Neck +137 pts
- 30 kg x 15 reps (+45 pts)
- 30 kg x 15 reps (+45 pts)
- 35 kg x 13 reps (+47 pts)
Upright Barbell Row +73 pts
- 30 kg x 9 reps (+24 pts)
- 30 kg x 10 reps (+24 pts)
- 35 kg x 9 reps (+25 pts)